Sport Relief is a fantastic time to get thinking about sports and keeping fit. We want to encourage everyone to get moving. Exercise is important for maintaining a healthy balance and for helping our mind and body.
At Anchor, we are always encouraging everyone to get active. You might not think exercise is fun but it can be. You just have to find the right activity for you. Why not make it more fun by doing it with friends or family. Sports are always more fun when you have someone to do them with.
To help you get active we have put together some fabulous ideas.
There really are some great idea's so get out and get moving.